People, new in the world of the fitness
industry or supplement industry get confused between whey protein and BCAA Supplement. It is quite common. They have various
questions like which supplement is the best while doing intense workout or
should they use both?
There was a long going discussion between using the BCAAs and whey protein.
Here in this article you will understand which is quite a better supplement or
can you use both of them together.
What Is Whey?:
First, let’s understand what whey
protein is. Well as it sounds it is the whey protein is made from the
whey, one of the proteins found in the milk. It has a very high ability
to get absorbed faster than any other proteins which include dairy
products, tofu, meat, beef, eggs, and others. Whey protein
consists of protein and all other nutrients that milk does have. Along with
that it helps you repair the muscles that tear after your heavy workout
session. So it is used mainly for muscle recovery and developing the strength
by reducing the muscle soreness and weakness after your training session.
What Is BCAAs: ?
BCAA is also protein but they are
not complete proteins. These all proteins are amino acids that help you promote
protein synthesis. Hence, your athletic performance improves and lean
muscle growth is achieved effectively.
How BCAAs are Better:
BCAAs supplement consists of very low
content of calories than your whey protein supplement. That is why it is far
better than your whey protein to cut the fat. Along with that it is very
helpful to support your weight loss system without losing your muscles and its
strength. It keeps you ready for premature fatigue when you suddenly increase
the intensity of your training system.
Choose BCAA over Whey:
If you are attempting to lose your
weight but don’t want to compromise with your muscles, you should take BCAAs
instead of whey protein. But most of the people are still in debate whether we
can use these two supplements together as some fitness enthusiasts claim to get
better results by using both of them.
Using BCAA and Whey Together:
Protein is the building blocks of cells
and tissues but amino acids are the building blocks of proteins. Both of them
together help you to boost protein intake and synthesis that helps you to get
additional health benefits. Muscle recovery after your exercise is quite
crucial to strengthen your muscles. Thus, BCAA and whey protein together help
to get you maximum gain. Together they help your muscles to get bigger and
stronger that enhances your athletic performance and weightlifting
If you are taking the high quality protein whey protein, you may not
need BCAA. Your muscles will use high quality protein to get recovered faster.
But, if your protein supplement is not upto mark or not able to provide a
faster muscle recovery, include BCAA in your whey to enhance its effectiveness.
So, know the traits and the difference between both of the supplements before
including them in your daily lifestyle.